Thanks Kath, yes the frozen peas work wonders along with paracetamol and Voltarol gel. After walking today for 20 minutes I'm really feeling it now so the leg is up and resting.
My doctor didn't prescribe anything so we've had to purchase our own treatment - much to Jane's disgust. I'm seeing the physio again on Monday but if it doesn't recover in the next few weeks then it's back to the doctor for a CT scan. Steve xx