I haven't been unwell for about 4 years; not even a cold however I started last week with a bit of a virus. Hot sweats in the morning followed by cold shivers in the afternoon. This soon passed however it became a stomach infection whereby I couldn't be too far from a toilet and spent 48 hours wrapped up at home with a rumbling tummy that probably had a low score on the Richter scale. As with most things it cleared through (for a humorous view of what went on I'll let cockney comedian <a href="https://youtu.be/j7tcwns5LmQ" target="_blank" rel="noopener">Micky Flanagan explain...</a>

<a href="http://pigyard.com/wordpress/wp-content/uploads/2019/01/Norfolk-lookoutjan19.jpg"><img class="alignright  wp-image-5459" src="http://pigyard.com/wordpress/wp-content/uploads/2019/01/Norfolk-lookoutjan19-300x195.jpg" alt="" width="251" height="163" /></a>The weekend went without incident. I spent my time with Mary, her daughter and her daughter's boyfriend. We drove over to Burnham Market for lunch at <a href="https://www.number-29.com/" target="_blank" rel="noopener">Number Twenty 9</a> after which we headed off to the beach at Holkham. This happens to be near Sandringham and someone mentioned the fact we were <a href="https://www.bbc.co.uk/news/uk-46912691" target="_blank" rel="noopener">lucky not to run into Prince Philip</a> or is it the other way round. We walked until dusk, had a quick cuppa in a very busy local hostelry before heading for home. We missed out on seeing the new visitor centre because it had closed by the time we got to it.

<a href="http://pigyard.com/wordpress/wp-content/uploads/2019/01/chicken-dinnerjan19.jpg"><img class="alignleft size-medium wp-image-5458" src="http://pigyard.com/wordpress/wp-content/uploads/2019/01/chicken-dinnerjan19-300x225.jpg" alt="" width="300" height="225" /></a>Once again Mary produced a superb spiced chicken dinner. We spent the evening eating and watching TV.

I was very cautious over the weekend about my food consumption and it paid off. My stomach bug settled down and gave me no further problems.